Pool

In the pool today, aqua running.

8 x 90 sec (120 steps per min pace) with 30 sec rest between

Definitely a workout, even for my arms.  Plan is to scratch the 400m on Sat.  Go to the track and do a light workout Sat, see how it feels and decide if I want to race a 200m on Sun... (into the wind on a bad HS track with no competition).

We'll see.