back to the track

First time on the track for a week.  Humid, upper 70ºs on the Sewanee track at sunset on the longest day of the year.  Kept the mileage low on this one.  Won't be able to train tomorrow so I went out tonight for a light workout.  Foot was ok, not perfect but ok.  These cushy Saucony trainers helped a lot.

Saucony Triumph trainers on 

400m warmup, stretches, drills 

3 x 150m w/30 sec rest - 22, 23, 24 

3 x 150m w/ 250m walk in between - 21, 20, 19.5

Felt good and strong, ran the opposite way on the track starting 50m ahead of the 100m finish line and running to the 100m start in lane 6.  Foot hurt only a little, certainly not out of the ordinary.

Had done weights both Friday and Sat. nights.  Next meet in 3 weeks, IN USATF Assoc.