Tuesday, June 23, 2015

brief workout

Warm and super humid today at the Dean Hayes track, upper 80ºs with thunder at sunset.  Jacob joined me for a set of 200s.  I had planned to do 4x200 with 1 min rest and 3x150 with 30 sec rest but the storm hit just as we finished the 200s.   The lightning was too frequent and intimidating to make a go of it for the 150s, so I had to walk away.
Saucony trainers on 
400m warmup, stretches, drills 
4 x 200m w/ 1 min rest - 30.5, 30, 29.5, 29
These were faster than my previous set of 200s, each one a bit faster.   I ran them in lane 7.  My foot was hurting a bit but not debilitating.  Felt better afterward.  Probably do a good workout in Sewanee on Thurs and weights Friday night.

Laying under the stadium and watching the rain and lightning after the 200s was a good feeling.

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