Monday, March 23, 2015

relaxed speed

Sunny upper 40s at KCD track.  Will miss this cool weather for workouts.  Did 85% sprints today focused on form and relaxation.

Saucony Ride trainers on 
600m warmup, stretches, drills 
4 x 200m - ~28 
4 x 100m - ~13.5

Forecast remains bad for this weekend's meet, unfortunately.   Very cold for a track meet - mid 40ºs, a 30% chance of rain, and a stiff NW wind, which would be a headwind for the sprints at Vandy. Damn.
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