Light day

Warm and sunny this morning at the Dean Hayes track, but the weather is about to take a change.

Didn't do too much today, just one hard 300m and some starts.

Saucony Ride trainers on 

400m warmup, stretches, drills 

300m - 42 

Saucony spikes on 

5 x 50m from blocks on the turn

It's 75º today but the temperature is supposed to drop 30º by race times Friday and Saturday.  In the mid 40ºs with a north wind.   Thinking about skipping the 100m but then again, it's a local meet and maybe my last chance to run on Mondo.