3 x 60 w/ 340 lbs glute machine
3 x 40 w/ 330 lbs seated calves
2 x 25 w/220 lbs quad/hip flexors
 |
| 150 lb stack + 190 lb dumbells |
Sunday, March 22, 2015
butt busting again
In an ever lasting quest to strengthen the glute, increased the weight to 340 lbs on the glute machine and increased the reps to 60. Also did calves and hip flexors.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment