Beautiful spring day

In Sewanee, low 60's and sunny.  Wouldn't want it any warmer for a workout.  I did a good hard speed endurance workout, running everything 85-90%.  There was an elite HS kid there doing a massive workout... 6 x 1000m with 3 min jogging recovery.   He was running 'em in 3:10.  I wish I had that level of endurance.  

Saucony trainers on 

400m warmup, stretches, drills 

400m - 60.5 

300m - 42.5 

3 x 200m - 27.5, 27, 26.5

The last 200 I really pushed and felt it afterward, exhausted!   Hope to get into the weight room tonight or tomorrow morning.  Was closed last night.  

I kinda wish I went to Masters Indoors.   Definitely could have medaled in the 400m, possibly even won it if I brought my A game (National Champion ran 55.70).    Today's workout reminded me of the pain required to again be in 400m condition.