Double session

Beautiful day on the Sewanee track.  Sunny, breezy, mid 50ºs and pleasant.  Still some remnants of snow on the track but overall, clear.  Since I have to travel soon, I did a track workout this afternoon and weights tonight.   Nothing too difficult on the track.  Did some 85% 300s then some near full speed 100s from blocks.  I wrapped the thighs for the near full speed work.  The 100s felt fine.  The last one was well below 13, maybe near 12, didn't time myself exactly but I beat the 13 sec beep by a lot.  

Saucony Ride trainers on 

400m warmup, stretches, drills 

2 x 300m - 43, 43.5 

Nike R3 spikes on 

3 x 100m from blocks - ~ 12 - 13 

5 x 40m from blocks

Weights tonight: glutes, calves, quads.