grass runs

Did a full workout on grass today in sunny warm St. Pete.  Felt a bit tight from the meet still.   It was good to get out.

Saucony Ride trainers on 

1/2 mile jog, stretches, drills 

6 x ~200m on grass - 70-85% effort

Felt ok, except maybe a little strain in the right upper quad.    Probably won't race a 400m for at least a month.  Meets are so much more fun running the 100/200.  Also, as tempting as it is, won't run consecutive weekends this season.