Was really surprised to have the lake to ourselves for over an hour... on a Friday with all the students back. It was a great time. Did a set of water running then swam the 150 yd lake without stopping. Glad Roya could be there.
Water running
6 x 60 (R/L) strides with 60 sec rest
150 yd lake swim - 100 (R/L) strokes without stopping
150 yd return swim - easy
It was a decent exercise. HR max for the water running was only 145, avg 114. Seemed harder than that. Off the three types of exercises I did this week, I think the seated bike climb was the best, and the knee felt good afterward. Will probably do one / week.
141.4 lbs this morning (Sat).
Senior citizens now 65 and 66.
What is your cadence climbing? If you weren’t trying to remain seated what percentage would you sit vs stand?
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