First time in the lake this season. I did a set of water running and, being a new exercise, it felt actually pretty challenging. Not that it raised my HR super high, but I definitely felt it in my hip flexors. Not really 'warm' but certainly swimable. I estimate about 76º
Water running
4 x 60 (R-L) strokes w/ 1 min rest
Definitely a good training exercise for future running.
Still hanging at 143 -144 lbs. Losing that last 4-5 lbs is the toughest. The body really wants to hang on to it.
No comments:
Post a Comment