Didn't sleep well last night, probably because of that tea I had before bed to ward off munchie cravings. Probably the caffeine and low blood sugar. It was 78 when I got up and it's usually higher in the morning.
Getting lighter. In the 143s. I pushed this bike sprint and narrowly set a PR.
2.5 mile mountain bike sprint - Laurel Branch Trl
Time - 9:56
Max HR - 175
HR pretty much stayed around mid-upper 160s to lower 170s the whole time. I had a similar post sprint HR spike as last time, but a bit different... it occurred 60 sec after the sprint, had just walked upstairs, HR had dropped to 154, in 19 sec it spike to 175 then dropped gradually to 164 over the next 30 sec and continued down. Nothing like that 190 spike I had last time.
I know I'm lighter because I got 22 pullups today, I was only getting 18 when I was 4-5 lbs heavier.
143.2 after workout. Feel better already. Still a ways to go.
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CHART
I found this chart published by a runners magazine compiled with data from Masters rankings and the IAAF. It confirms that the 62sec 400m I ran in a time trial last Nov. was at elite level, but just barely. And nearly all my 400m races in my masters career were as well. The chart doesn't list John Wright's incredible new M65 WR of 54.92 set indoors this yr.
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