Earlier this week, I did squat jumps, and another bike sprint yesterday along with pullups, ab wheel, and pushups.
Tues -
4 x 12 squat jumps with 44 lbs
Wed -
Bike sprint 2.5 miles Laurel Branch Trl - 10:38
Pull ups (19), pushups (25), ab wheel (20)
Thurs -
15 x stadium stairs at MTSU
The squat jumps were a bit hard on the knees but didn't notice til the next day. Bike sprint was in between rain showers, good and hard but 20 sec shy of my PR.
Today I did stadium stairs. 15, a lot considering my present shape and weight (146). I was in Murfreesboro for a blood draw and urine sample. There was a time I could've done these pretty much consecutive, but after 7 or so, I was taking brief sitting rests between each. Without, the fatigue would have made these a 'march' at the top rather than a run or sprint. With resting in between, I could really do many more, but it was still really hard. Knees felt a bit sore at the start but actually much better afterward. We'll see how I feel tomorrow.
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