I stayed til Tuesday on the river, it was so beautiful. I slept really well.
I did another bike climb but slow, kept the HR in the 160s mostly. Took it easy, burned some calories. Hit a downhill PR of 44mph.
Tuesday:
Raccoon Mtn bike climb - 8 miles round trip
Time: ~42 min
HR over 160 - 33:47
HR over 170 - 3:07
Wed. was busy. Collecting things from home, cleaners, school, lunch with Joe, then Drs appt. Dr. said that my kidney function was still in the "green zone" and cystatin-c test indicated adequate kidney function of GFR at 76. I made the case for a angiography and he gave me a referral to Vanderbilt Cardiology.
Before all that, my first thing was to run stadium stairs. I didn't give myself enough time to one up myself and do 16, had only about 35 min but did 11. It was still hard. Am feeling it today, two workouts in a row. Probably do upper body today.
Wednesday;
MTSU Stadium Stair x 11
I was up at 5:30 this morning, and assisted Isaac in doing some tree work. Trimmed the big tree over my Sewanee house. Then took a nap. Glorious weather. Only in the 60ºs and dry today, going to 43º tonight.
Boat is running great for a nearly 40 yr old boat.
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