strength circuit

Yesterday, did a home strength circuit focusing on core and glutes.  Pulled out the hip thrust machine.  

3 x 45 - Bicycle crunches w/ 10 lb ankle weights

3 x 20 - hanging ab straps w/ 10 lb ankle weights

3 x 20 - ab wheel

2 x 20 - hip thrusts w/ 3 bands

3 x 30 - shallow Bulgarian squats w/ 45 lbs

3 x 8 - lean back squats

3 x 30 - pushups

Definitely something I want to do more of.  Maybe do this every other day along with the bike.  This and eating more protein, perhaps I can increase my muscle to fat ratio.  Get leaner / stronger.