Hard effort this morning after not doing much yesterday except for 2 set pullups (19) and pushups (25).
2.5 mile bike sprint - Laurel Branch Trl
Time - 10:45
HR max -169
HR over 160 - 10:24
It did seem really hard probably due to an aggressive start.
Hopefully make a dent in my overweightness. About 146.
Incredible weather continues. Was 45º last night. Presently mid 60ºs, bright sun, dry.
Thanks to Joe who suggested that cystatin-c test that my PCP ordered.
SAVE ME JOE.
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