Monday, back to work

The oval office was very wet at Marist School, a downpour hit as I was warming up.  Very humid, mid 70ºs, water on the track.  It stopped long enough for me to complete the workout.  Weather looks bad tomorrow too, but I'm going to try and get a workout in.

Hoka trainers on 

400m warmup, stretches, drills 

600m - 1:39 

      3 min rest 

200m - 30.5 

     1 min rest 

100m - 15.5

Short and hard workout, but since I want to go out tomorrow, didn't want to try too much.