Been in the gym 6 days in a row... will need to take Wed-Thurs off.
Stairmaster, bike, rower, glute machine, and single leg squats have been most of it. Becoming a gym rat. Add to all this some outdoor biking. Even with daily exercise, still 147-148 lbs. Not too far off optimum.
I may try to run on Friday but may wait as long as til Sunday to try another track workout, we'll see how it feels.