Wednesday, April 11, 2018


Been in the gym 6 days in a row... will need to take Wed-Thurs off. 
Stairmaster, bike, rower, glute machine, and single leg squats have been most of it.  Becoming a gym rat.  Add to all this some outdoor biking.  Even with daily exercise, still 147-148 lbs.  Not too far off optimum.

I may try to run on Friday but may wait as long as til Sunday to try another track workout, we'll see how it feels.

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