Hoka trainers on
400m warmup, stretches, drills
50m strider
200m, 200m, 100m w/ 1 min rest - 27.5, 28.5, 14
Puma spikes on
3 x 40m from blocks
3 x 100m from blocks (lane 2) ~ 13
Hoka trainers on
200m strider (relaxed) - 28
The brief tempo 2x200+100 was fine for conditioning today. Worked on my acceleration to race tempo from blocks. A decent 1km workout. 5 of the last 6 days on the track. Tomorrow a rest day.
Feet feel better, R ham a tad sore. 143.0 lbs after workout.
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