300 tempo

Final workout of the indoor season in Sewanee this morning, and a brisk one it was: 23º but sunny.  Would have been fine but there was an occasional north wind that would push the windchill into the teens.   I used long tights and a long sleeve T.

Hoka trainers on 

400m warmup, stretches, drills 

3 x 300m w/ 2 min rest - 45.5, 47.5, 49.5

I started much faster than when I usually do 4x, so 3 was good.  I got a decent workout, had to push the last one to get it under 50.

Last night, did a light 1 set workout of glutes, hip flexors, and box jumps along with some drills.

Tomorrow I'll be off, and Friday, planning a moderate workout.  Perhaps one 300m event run and then some.  

144.8 after workout.