Final workout before WMACi Daegu

Upper 50ºs and cloudy at the Dean Hayes track.   Was happy to see some of the MTSU team out there, Agnes, Solomon, and All-American 800m Lady Raider, Abike.

I did a 300m event run in my meet spikes, some starts and shorter stuff.

Hoka trainers on 

400m warmup, stretches, drills 

Puma spikes on 

300m - 39.5 (25.5, 14) 

2 block starts 

3 x 100m from blocks - 13-13.5 

Hoka trainers on 

200m / 70 sec rest / 100m - 26.5, 15

It was as fast a 300m event run as I've ever done.   Solomon timed it in 38.8.  I know I hit the 200m mark definitely under 26.  It was about PR pace, assuming a last 100m of 15.5.  I did feel it may have been a tad too fast for a 400m, but, fast nevertheless.

All systems go.  I'm not going to worry about it but I'm heavier than usual, 144.7 after workout and that is after yesterday - a day of very light eating, and before eating anything today.

Somehow, I feel in better 200m shape than 400m.

Leave tomorrow.