Hoka trainers on
400m warmup, stretches, drills
2 x 40m strides
Puma spikes on
300m - 40.2 (25.9/ 14.3)
Hoka trainers on
3 x 150m w/ 30 sec rest ~ 21-22
Wasn't real happy with the event run, probably didn't think enough about form and relaxation. I went out fast, as I will have to in an indoor 400m race, I hit my splits ok but didn't feel strong enough after 300m to run a sub 15 on the last 100m. (Still, it would have been about 56 flat, assuming a 15.8 last 100m). I finished with a 150 tempo workout as the rain started coming down.
Running out of training days, prelims in the 200m start a week from tomorrow in Korea.
Weight seems a little high, 144.6 after workout. I'll trim a bit this week.
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