tempo 300s +

81º and extremely humid with rain showers in the area in Sewanee.  I wanted to do a little less volume today since I was still sore from strength training.

Hoka Clifton 1s on 

400m warmup, stretches, drills 

4 x 300m w/ 2:15 rest - 48, 48.5, 49.5, 51.5 

200m - 26.5

It was a bit of trouble training during the Sewanee football practice with people obliviously walking across the track... but I got it done.   Saved enough to run a hard 200m in the end.

Registration now closed for the World Championships.  The 200m looks tough, several bonefide sub 25s, and Don will be there.   Doesn't look like we have enough guys to run a 4x400 unless we draft a 100m guy.   Will look at the list in more detail later but there looks to be a healthy turnout.   About 55 people in both the M55 400 and 200.