Sunday, August 21, 2016

6,5,4,3 ladder speed endurance

74º today after a heavy rain shower in Sewanee.  Ran everything with good effort.
Hoka Clifton 1s on 
400m warmup, stretches, drills 
600m - 1:46 
500m - 83 
400m - 63.5 
300m - 44.5
Again, I took healthy recovery time in between.  It still hurt plenty.  Third workout on this every-other-day regime.  I wonder if it's too soon to put this volume in considering the lack of down time the last 10 months.  I don't want to break myself so I'm going to keep the every other day regime but add a light day and a strength day for hills or stadium stairs.  9 full weeks before Perth.

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