74º today after a heavy rain shower in Sewanee. Ran everything with good effort.
Hoka Clifton 1s on
400m warmup, stretches, drills
600m - 1:46
500m - 83
400m - 63.5
300m - 44.5
Again, I took healthy recovery time in between. It still hurt plenty. Third workout on this every-other-day regime. I wonder if it's too soon to put this volume in considering the lack of down time the last 10 months. I don't want to break myself so I'm going to keep the every other day regime but add a light day and a strength day for hills or stadium stairs. 9 full weeks before Perth.
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