strength

Monday did a 2 set workout - abs, adductors, hip flexors, calves, quads, and hams.  Tues, track and stadium stairs at MTSU.

Hoka clifton 2s on  

400m warmup, stretches, drills 

800m - 2:31 

12 x stadium stairs

Hadn't run stairs in a while.  It kicked my butt, especially after a hard  800m.