Monday, August 1, 2016

Foundation maintenance

Back on the track after 3 days rest.  Probably too soon, still feel slight aches.   Hot weather at the Dean Hayes track.   90º and very humid with an approaching storm, looked like a tornado.  I wanted to wait til later but I got out there in time to do a bit before the storm.  Same workout as before but with less rest.  Off season maintenance.    
Hoka trainers on 
350m warmup, stretches, drills  
800m  - 2:32 
4 min rest 
400m - 68
My first workout in the Clifton 2's.   They felt fine.  I definitely feel a bit soft and my weight is up a bit.  145 lbs after workout.  Felt fine but not a killer effort.

If this were a track meet, there would be a lightning delay.

No comments:

Post a Comment