Wednesday, March 30, 2016

tempo 300ishs

Partly sunny and breezy, upper 60ºs at MTSU today.  With a kids soccer thing going on and the track partly covered with stuff, I used lane 3... but after the first 2 '300s', I realized I measured the stagger from the wrong line and was actually running 280s.   I made the adjustment and tacked on a 100m at the end for punishment.
Saucony trainers on 
400m warmup, stretches, drills 
280, 280, 300, 300, 100 w/ 2min rest - 44, 45, 52.5, 49.5, 14

Felt ok.  Been eating more lately because of the weights and big workouts.  143.6 after workout.

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