Wednesday, March 9, 2016

Back to the oval office

A volume workout in Sewanee.  Feels like spring, about 70º sunny and windy.

Saucony trainers on 
350m warmup, stretches, drills 
2 x 800m - 2:35, 2:37 
4 x 200m with 1 min rest - 31, 31.5, 33, 31

A little achy but fine.  Two days off from the track, I'm looking to do a long to short cycle before opening my outdoor season on 3/25-26, hopefully at Vanderbilt.

Bought some new trainers, getting them Friday.  I got the same Saucony Triumph iso 2's that I have now, plus a cheaper padded training shoe - the Saucony Cohesion.  Both together were cheaper than my first pair of Triumph isos since they were last year's models.

All those who think 400m runners shouldn't do 800m repeats should talk to Ed Winslow (who won the M45 400m Championship in 51).

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