Warm humid and rainy at the Sewanee track this Saturday evening. About the same as it was the last time I was here. I put my spikes on for the first time in 2 months... just to see how bad a shape I'm in doing a standard workout. Well, not so fit. Was going to run 4x400m with 2 min rest but all I could manage was 3x400m with 2.5 min rest + a 400m after recovery. If I had tried a 4th 400m, even with 2.5 min rest, it probably would have been 90ish. My hamstring still is feeling tight. I definitely tweeked it a bit last time out on Wed. Not too bad, finished with a 65 sec 400m.
600m warmup, stretches, drills
Saucony Showdown spikes on
3 x 400m w/ 2.5 min rest - 68, 69, 78
10 min rest
400m - 65
Still overweight. It's really hard to go from a 'normal' weight of 146-147 down to race weight of 140 - 141 lbs. That last 5 lbs is a killer. I'm about 145.5 after workout.
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