Yesterday, felt unrecovered from 2 hard days in a row, but this evening, I want to hit the track, maybe try to pick up the speed a bit.
I'm not in shape to race but I have these possible meets:
Sept. 7- KY State Games
Sept. 13 - Upper Cumberland District Games
Sept. 27 - Nashville District Games
Oct. 18? - Chattanooga District Games
Not sure if I'll do all of these but definitely the last 2. I do need an off season. Still haven't put spikes on for 7 weeks.
the application and characterization of your old bike deserves comment. your road bike is old, but classic. you want to ride up hill better, get cleats and decent pedals. if your gear is too big on your road bike, can update crankset with a compact crank set. no need to cop out and use a 21 gear cheap hybrid bike ...
ReplyDeleteNew bike cost more than twice what the old road bike cost. I like toe straps... got 'em on both bikes.
ReplyDelete