Tried these power sets - two consecutive sets of exercises focusing on the same area. Upped the weight. It was bitchin' .... heart rate up around 150 after each.
5 x 15 squats w/ 100 lbs + 15 squat jumps w/ 50 lbs (double leg)
2 (each leg) x 8 Bulgarian split squats w/ 100 lbs + 10 step jumps w/ 50 lbs
4 x 20 - calf raises w/ 200 lbs
3 x 15 - hip flexor machine w/ 160 lbs
1 x adductors, pullups, flys, rows and shoulder press
It left me crawlin'. Going to need to drop some weight, nearly 149 before workout. Probably be about 146 tomorrow morning. I may race on 9/7.
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