Speed endurance ladder

Sewanee's Couglan Track in mid afternoon was bright and sunny at first but started to get cloudy and freezing toward the end of my workout.  I was a bit worried about the near freezing temps and the wind, but after a hot bath and a decent warmup, I felt plenty warm enough to run in shorts and long sleeve tech-T, but in between reps, I put the sweats on.  However, after it clouded up, I really felt that single number wind chill.

400m warmup, stretches, drills 

Saucony spikes on 

600m - 1:45 

500m - 84 

400m - 62  

300m - 46

It was a good workout and faster than I expected in the conditions and since I'm empty and eating very light.  By the last 300m, the wind was whipping and I pretty much gave the 400 a strong effort, running about even splits.  I felt my form was a bit more relaxed and smooth today and the hip issue is definitely fading.  I did a little resistance yesterday and I'm a bit weaker.

My weight is coming down again, about 143.2 after workout.  This is wholly due to diet.

Should be ready for some good speed in about a week.

Setting my timer