event runs

It was cold again at the Dean Hayes track late Fri afternoon.  27º but felt colder with a biting wind.  I just wanted a little speed and then outta there.  Nasty cold.

400m warmup, stretches, drills 

300m - 42 

200m - 27 

150m strider

The 300m was at about 58 sec 400m pace 27/15 and run from the 400m start.   Didn't feel as good as previous workouts.  Don't feel in '400m shape' and I'm carrying about 3 extra lbs than 'race weight.'  142.4 after workout.

I've come to realize, there is huge difference in energy expenditure between a 26.5 and a 27.5 first 200m.

After a brief warmup this weekend, more cold for next week.

Afternoon of long cold shadows