event runs

Sunny and mid 30sº on the Dean Hayes track, but the wind was whipping and it felt colder, but still warm enough to train in shorts, long T and gloves.   As I was walking to the track, I waved to the legendary coach Hayes in the parking lot.  I used the heated mens room to do some stretches.  I ran 300s at near race pace from the 400m start (2 turns).

400m warmup, stretches, drills 

Saucony spikes on 

2 x 300m - 42, 42 (even split 14/14/14) 

150m strider

The hip issue is still with me, but not bad.  Weight is a tad high, as it has been - 143 after workout.
Crazy time of yr, 4 concerts and 2 track meets in the next 15 days... and teaching an overload again.  Not a lot of time for track training.

Flag at the track was whipping and shredded by the wind.