Saturday workout was cut short by a storm. I went out to do some weight pulls and felt good enough after warmups to do a few sprints. But did one too many. Ran a 50m, then a fast 100m, then did 2x50 yd 90lb weight pulls. Storm then came. Was bummed I couldn't do more due to the rain and lightning, so I ran a hard 50m in the rain. Shouldn't have, knee hurt after. Should have just quit while I was ahead. But I ran a 13.8 100m in trainers, not bad for not having sprinted twice in 2 months.
Stretches, drills, bands
2 x 50m high knees
50m - 7.10
100m - 13.85
2 x 50m weight pulls on turf with 90lbs
50m - 7.40
Went swimming afterward. Won't try running again for a while.
MRI on R knee today, should get the report this week. Not optimistic.
Was 142.5 today before dinner. 12.6% body fat. Going to continue with the weights and stuff. The campus weight room was just renovated with many new machines. They finally got a glute machine you can load up with plates. That'll be good. Should open this week.
Lovely this morning, 6:00 am...
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