Beautiful day at the lake. Had the place to myself for most of the time. About 85º, water temperature 88º.
Same exact workout as yesterday.
Water running 6 x 60 (R/L) strides w/ 60 sec restMax HR 144, Avg HR 118
This workout seems to really get the hip flexors and is more fatiguing than the HR would indicate. After a rest I swam across the lake and back. Each rep without stopping.
Lake swim2 x 160 yds ~ 90 strokesMax HR 129, Avg HR 118
Started the day with 21 pullups, ab wheel, and 40 pushups.
Now time to practice.
Are you using a flotation device for water running? If you are have you ever tried it without? Just wondering about the impact levels of each approach.
ReplyDeleteI'm not using flotation because I'm doing rather fast short intervals. When I'm in he pool, I use flotation for longer intervals.
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