Same workout as yesterday

Beautiful day at the lake.  Had the place to myself for most of the time.   About 85º, water temperature 88º. 

Same exact workout as yesterday.

Water running 6 x 60 (R/L) strides w/ 60 sec rest

Max HR 144, Avg HR 118

This workout seems to really get the hip flexors and is more fatiguing than the HR would indicate.  After a rest I swam across the lake and back.  Each rep without stopping.

Lake swim

2 x 160 yds  ~ 90 strokes

Max HR 129, Avg HR 118

Started the day with 21 pullups, ab wheel, and 40 pushups.

Now time to practice.