Just an evening swim at the lake. Beautiful. 22 pullups this morning.
Hanging around 143 lbs.
Finally they got a day of competition in at Masters Nationals. Moved everything indoors because of air quality. What a situation! M65 hasn't been impressively competitive this yr. Happy to see people who've never won medals get them. Ron won the 400m easily in 61.02, and the 100m in 12.99. Dale got Bronze in 65.25. Happy for him. Silver was 63.31.
Sour grapes for me, since I was running 62 back in Nov with less than 2 mo training. Oh well. Also, ran 13.8 in trainers for a 100m after not running for 2 mo. My bronze medal time in of 57.59 in '23 would have won Gold this year in M60. That was one incredibly competitive yr.
Going to the cathedral to practice tonight at midnight. Love it.
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