water running

While visiting my parents in FL, I was happy to have the neighborhood pool to myself Sunday evening for an hour.  I got some badly needed exercise.

Water running 

60 (R+L = 120 strides) x 10 w/ 1 min rest

Max HR 155

Avg HR over 23 min - 132

Better than nothing.   First exercise in 5 days.  Today was supposed to be my weekly running interval session but it has been raining constantly for 5 hrs and it looks like it may let up in an hour.  Not much time to workout since I have to teach at 5.  

Ate pretty well in FL but arrived home super hungry, at a bit more than I should, woke up at 144.5 lbs so I may be a bit heavy for running today, assuming I can get out there.  Planning to increase my tempo set to 6x100 w/ 30 sec rest.  5x was hard last time.  

Going to be in Murfreesboro on Fri so I may run the stadium stairs on Friday morning.

This pool is 200 yds from my parents house and sadly, they've never used it.   When I didn't return home promptly, my father went out looking for me.   He went to the wrong pool.