100m tempo on turf

This was last Tuesday 9/16, I forgot to post it.  My second tempo set.  Twas hard.

Stretches, drills, bands, 50m stride

Hoka rocket x2s on

5 x 100m on turf w/ 30 sec rest - avg ~16.8 sec

Not in shape, knew this would be hard after the second rep when HR hit 170.  HR maxed at 188 after the 5th rep.   Weight was ok, 142.3 after. 

I forgot to post my first tempo set from last week 9/9:

4x100m w/ 30 sec rest.  Avg ~16.4  

In FL now visiting parents.   May try for 6x100m when I get back on Tues.

'Knees over toes guy' suggested walking backward with resistance for knee strengthening.  Going to try it.