I went to the track today with the intention of doing my first running workout since the surgery. I did, went ok. Stayed on turf. It was a start. Milestone of sorts.
Felt good to put on the Hoka Rocket X2s and run pain free. Wasn't much, but will slowly up my game, running once/week on turf for this month.
Hoka trainers on
stretches, drills, bands
60m stride
Hoka rocket X2s on
2 x 100m on turf w/ 30 sec rest - 15.47, 15.51
8 min rest
2 x 100m on turf w/ 30 sec rest - 14.57, 15.72
The running felt great, a little sore after but not bad. Even this short workout pushed my HR to the mid 170s by second rep. Long way to go. Last time I had surgery, I did a similar workout at just a week short of 6 mo. Now it's about 6 mo + 2 weeks, so maybe 2 to 3 weeks behind last time. Still remains to be seen how I tolerate running workouts.
I made sure I was light for this workout. 141.5 lbs after workout.
Next running workout will be Mon or Tue next week. This week starts my full back to work schedule.
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