Summer has returned but with less humidity and cooler nights but dry and hot in the low-mid 80ºs.
Did my 1x/week bike climb. A little faster than last week, did it right as it was getting dark. Truly only a little faster, just 6 sec. Amazing I can bike for 23+ min and be within 5 sec of my previous effort.
Roark's cove bike climb
23:18
Avg HR - 165
HR over 170 - 14:28
HR over 180 - 3:25
Max HR - 185
Avg speed - 6.0 mph
Legs feel ok, better than yesterday. Still only going to run once per week, probably not even stadium stairs in between til end of the month. Can't do it Thurs anyway due to an appt. Maybe last Fri of the month when I know I'll be there.
Weight is ok, was under 144 this morning. Unfortunately, due to a tree branch fall on my house, I had to cancel my Drs appointment Thurs, so I went ahead and bought the liver tests on Ulta. $216 with discount and blood draw fee. My annual appt is end of Oct so those results if elevated, will justify an image request then.
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