Same workout +1. Had to wait 30 min after arriving at the track for the rain to stop, did my 20min warmup, then into it.
I knew this would be hard after a slow week of workouts. That was confirmed as my HR hit 176 after just the second rep.
Stretches, drills, bands, 50m stride
Hoka Rocket X2s on
6 x 100m on turf w/ 30 sec rest between - avg ~ 17 sec
Max HR - 185
HR over 170 - 5:01
HR over 180 - 2:35
Once I started it, the recovery periods were too short to see much HR drop. After first rep I recovered to 162 and that was the lowest it got through the entire set.
Here is the HR data - max and recovery HR between reps:
Rep #1 - Max 170 - rest - 162
#2 - 176 - 168
#3 -180 -177
#4 - 182 -177
#5 - 185 -175
#6 - 185 - 157 after 90 sec
Max HR usually occurs within 10-15 sec after rep, so almost no recovery. Hopefully there HRs will come down after I improve conditioning.
143.4 lbs after workout.
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