stairmaster, rower

Bad weather here next for a few days.  Rain, 61º.  At the gym did stairmaster, then rower.

Stairmaster - 20 min hill program level 15

 

 - Avg HR 150, HR max 174

Concept 2 rower - 2 x 500m w/ 1 min rest

1:59 (stroke rate 43), 2:18 (stroke rate 38)

 - Avg HR 157, HR max 180

On the rower, went hard first one, easier second one, just sprinted the last 20 sec.  Got HR to 180 both times.  

Foot still recovering.  After the workout, I was unable to hold just 90 lbs on the ball of my R foot without significant pain.  So, may or may not run on Tue, may put it off til Fri.

Weight back up a bit, unfortunately 145-146.

Actually, was 144.5, mid day, so still ok.