With an approaching severe thunderstorm, I had just enough time to get a bike climb in and I pushed it pretty hard. 2+ min faster than the previous one. Really worked the heart hard today. Some of the highest HR I've measured.
Roark's Cove Rd bike climb - 23:20
Max Heart Rate - 189
Avg Heart rate over 25:17 - 173
HR over 170 - 17:48
Avg speed - 5.85 mph
I probably started out too fast and when I started the 700m long steep, HR was already at 170. HR was over 180 for 3:44. That's a long time to be near max HR.
The total time includes a short coast to the car after the summit. According to every standard formula for age and Max HR, mine is about 30 bpm higher than normal.
Tiny heart.
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