Mid 70ºs sunny and humid at the Sewanee track. Returned to the same workout I attempted before, 'hair of the dog that bit me' last time. A little lighter, and a better paced set, I got it done. 3 x 300m w/ 3 min rest is a good workout without being soul crushing like the 4x300m w/ 3 min I was doing at peak before Nationals.
Hoka trainers on
stretches, bands, drills, 2 x 100m
Adidas trainers on
3 x 300m w/ 3min rest - 49.62, 50.19, 49.56
Was able to finish it strong with the last one being the fastest. Got it done and I just wanted to complete it, unlike last time. That's why I didn't run the first one fast.
I'm signed up for all 3 sprints at Canadian Nationals. Not a huge turnout with one heat in each event in my age group. Looks like a nice blue track, they've had elite meets there. Not that much competition except Greg in the 400m who runs 60 flat. Should be fun.
As I said, I was lighter today. That helped. 139.3 lbs after workout.
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