2x300

Beautiful evening in Sewanee, low 70ºs, clear, light N breeze.  Worked a little today on race pace.

Hoka trainers on

stretches, 100m, bands, drills

100m - 14.31

Adidas trainers on

300m - 43.54 (13.22, 14.65, 15.67 / 27.87, 15.67)

Adidas Prime SP2 spikes on

300m - 42.74 (13.88, 14.24, 14.62 / 28.12, 14.62)

I didn't get the pace right 1st 300, second one was about right - about mid 58 pace, after running one.  Need to remind myself to really take it easy on that first 100/200.  28 is ok.  

Since I probably won't be able to train on Thurs, I may go out tomorrow and do some blocks, since I will be running the 100m Sat.  

A lb lighter today made a difference.  139.8 lbs after workout.