Hoka trainers onstretches, 100m, bands, drills100m - 14.31Adidas trainers on300m - 43.54 (13.22, 14.65, 15.67 / 27.87, 15.67)Adidas Prime SP2 spikes on300m - 42.74 (13.88, 14.24, 14.62 / 28.12, 14.62)
I didn't get the pace right 1st 300, second one was about right - about mid 58 pace, after running one. Need to remind myself to really take it easy on that first 100/200. 28 is ok.
Since I probably won't be able to train on Thurs, I may go out tomorrow and do some blocks, since I will be running the 100m Sat.
A lb lighter today made a difference. 139.8 lbs after workout.
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