Warm day in Sewanee, low 70ºs and east winds. I took advantage of the warmth and decided to do a low volume speed workout. Since I hiked all weekend and didn't give my foot time to recover, I couldn't do much. Started conservatively and then ran near full out, all with 3 step rolling start. I tried both the Adidas shoes.
Hoka trainers on
stretches, drills, bands, 2x100
Adidas Takumi Sen 8s on
4 x 50m - 6.95, 6.74, 6.60, 6.54
Adidas Takumi Sen 7s on
2 x 100m - 12.85 (6.31, 6.54), 12.99 (6.38, 6.61)
I was going to end with a 150, but my foot was too sore after 2x100m in the minimalist Takumi Sen 7s. They are fast though.. Save it for another day.
139.8 lbs after workout.
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