Another perfect day, low 70ºs, dry, sunny, light NW wind at early afternoon. I've done this workout a few times before, this was better than last time, similar to my times on 9/19.
Hoka trainers on
stretches, drills, 2x100
600m - 1:48.34 (34.13, 36.88, 37.33 / 71.01, 37.33)
Adidas trainers on
300m - 44.07 (13.74, 14.77, 15.56 / 28.51, 15.56)
200m - 27.22 (13.28, 13.94)
Was tough, but felt better than last time. Even though I'm light 139.0 lbs after workout, I still feel flabby. A victim of age related sarcopenia, no doubt. Need to get lean and build. It's a job.
Hiked on Sat. and did some yard work on Sunday. Have a morning of work planned tomorrow involving firewood, then hoping to do some squats before work.
Foot was a bit better today and I still feel the injury slightly, but not when running. Usually, just as a slight soreness when doing work involving squatting and lifting, but not really significant. Haven't really done any all out speed yet, like 50s, 100s, so we'll see how it feels at some point.
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