Crisp and cool, mid 50ºs by sunset in Sewanee on Sat. Stayed on the grass.
Hoka trainers on
stretches, drills, 2 x 100m strides
4 x 150m on turf w/ 30 sec rest ~ 24 sec avg
3 x 100m on turf - 13.50, 13.10, 13.17
Did bike climb Thursday, and resistance bands Fri. Need to be a more consistent with my resistance work.
This Tue / Sat track schedule seems good, cross train Fri, Sun, Mon
145 lbs after workout.
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