Happy to have the track today without the football team out there. Also was able to avoid the rain surprisingly. 66º, cloudy and breezy.
Hoka trainers on
stretches, drills, 2 x 100m warmup
8 x 100m w/ 30 sec rest on turf ~ 16s
150m - 19.32
200m - 26.88
The 100s were tough but ok. After a rest, I ran a good hard 150 and 200, into a light headwind. Surprised they were that fast. A decent amount of volume, 1150m.
A bit heavy... 145.8 after workout. That'll change.
Rain coming, Sat and Sun but beautiful weather next week. May even do the Raccoon Mt bike climb as soon as Monday.
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